stress and Depression

When gossip is actually healthy

Whether it happens around the water cooler, in the locker room, or via text message, we’re all guilty of a little gossip now and then. Even the most virtuous do-gooders fall prey to some behind-the-back chitchat once in a while. And as technology advances, [ … ]

The five secrets to happiness

What are the secrets to happiness and meaning? Why do some people find a deep sense of purpose while they are here and die with few regrets while others end their lives bitter and disappointed? John Izzo, Ph.D., author of The Five Secrets You Must Discover [ … ]

10 Tips For Finding Happiness

If one of your New Year’s resolutions include finding happiness, we’ve got 10 happiness-boosting tips for you.

Give and take to find happiness

Life is wonderful! When we are able to give and take we experience the balance that comes from doing for others while we also take care of our own needs. This summer, let's focus on the ways we can give to our loved ones, our community and our world [ … ]

8 Tips to boost your self-confidence

Regardless of who you are, it can be pretty easy to fall into a self confidence rut. From co-workers tearing you down to waking up on the wrong side of the bed, little things can make or break your confidence level on any given day. The solution? Fight [ … ]

Relax, recharge, and stress less

If being overwhelmed with family responsibilities isn’t enough, has the current economy and continued layoffs pushed your stress and anxiety levels to an all time high? With no extra time in your hectic schedule and no expendable income in your pocket, [ … ]

How stress is damaging your skin

If you think the current economic situation has taken a toll on your wallet, you might be surprised to learn that your financial stress may also be taking a toll on your skin. Dermatologist Dr Art Papier, founder and chief scientific officer of Logical [ … ]

How to “deal” with workplace stress

When you are working 40-plus hours a week, managing your stress or fitting in a workout on top of taking care of your family can seem impossible. To help busy women efficiently keep stress at bay and stay fit, Evans, who coaches organizations [ … ]