How to relieve stress at work. It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health.Step1
Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.Step2
Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
Step3
Laugh! Read one of your favorite jokes or simply laugh aloud.Step4
Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.Step5
Close your eyes and listen to soothing music.Step6
Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.