Learn to Forgive

Forgive and forget, let go and lighten your load. A grudge can be a heavy weight to bear.

  1. Think about what happened.

  2. Step 2

    Acknowledge all of your feelings. There is often anger lurking behind any hurt or sadness you might feel.

  3. http://dicho.vn/wp-content/uploads/2009/12/e4c5934707ghen2.jpg.jpg
  4. Step 3

    Express your feelings - write them out, talk to a friend or simply allow yourself to feel what you feel.

  5. Step 4

    Accept responsibility for your own emotions. Although you were wronged and your emotions may be justified, it is still up to you to decide when you're ready to stop feeling angry or upset.


  6. Step 5

    Talk to the other person about the behavior that upset you and how it made you feel. The odds are that you won't feel truly ready to forgive until you know this person has heard and understood your perspective.

  7. Step 6

    Try to understand the other person's perspective, even if you don't really agree with it.

  8. Step 7

    Rebuild trust in the relationship. Make agreements about acceptable future behavior whenever appropriate.

  9. Step 8

    Make the decision to forgive, and communicate your forgiveness to the other person. Once you've done this, make every effort to move on and let it go completely.


Đã đọc : 2458 lần

Liên hệ tư vấn

hỗ trợ trực tuyến


tư vấn qua điện thoại (3.000 đồng/phút): 1900 68 50 hoặc (04)1088 - 1 - 7

tư vấn trực tiếp: 2/15, phố Đào Duy Từ, phường Hàng Buồm, quận Hoàn Kiếm, Hà Nội

Lĩnh vực tư vấn:

- tư vấn tâm lý tình cảm, hôn nhân, gia đình

- tư vấn nuôi dạy trẻ

- tư vấn sức khỏe tình dục: xuất tinh sớm, lãnh cảm, nghệ thuật phòng the, bệnh tình dục....

- tư vấn sức khỏe sinh sản, giới tính

- tư vấn trị liệu tâm lý

- Các vấn đề tâm lý khác như ly hôn, stress

Gọi -1900 68 50 để đặt lich tư vấn trực tiếp

Biểu giá tư vấn tại đây

Khách hàng tư vấn trực tuyến xem hướng dẫn tư vấn tại đây