stress is a mental condition which causes extreme upset and sadness due to personal or environmental factors. stress causes headache, irritability, fatigue, stomachache and disinterest in involving in any work. One has to find some ways to control or manage stress else it would affect their mental as well as their physical health.
Causes of stress
stress may be caused due to a number of factors. Some of which include are the following:
- Due to lack of money.
- Failure in examinations or job interviews
- Due to excessive workload
- Separation from family or loved ones
- Lack of Sleep or improper sleep
- Health issues like being overweight, obese or lean etc.
- Pressure to achieve target in office (sales pressure)
- Unemployment
- Death of family members or friends
Complications of stress
For many of us stress is a temporary one but if it turns out to be prolonged one it causes adverse effects to our health both physically and psychologically. stress causes High blood pressure (hypertension), sleeping and eating disorders, asthma, arthritis, thyroid etc.
stress Management Tips
It is better to manage or control one’s stress to avoid unnecessary health or mental problems. Some of the tips for managing stress are listed below:
- Spend some happy time with your family and friends
- Share your problems or burden with your life partner or friend who may offer help or solution
- Know your limits and do not commit to over-responsibility.
- Eat Healthy Diet which includes vegetables and fruits
- Follow a schedule in our work to avoid doing most of the work in the last hour.
- Adopt the habit of exercising daily
- Go for a walk or jog
- Go our for outing or a vacation with family or friends
- Think in a positive attitude
- Listen to music or involve in your favorite activities
- Meditation, relaxation techniques and breathing exercises will help a lot.
- Have a sense of humor. It would not only help others laugh but keep you happy as well.
- Learn how to solve your personal problems with a positive thinking.